Increasing the Positive Energy in Your Life
With Springtime now upon us, the weather improving and spending time outside and enjoying yourself can put you in a better state of mind – A more positive state of mind that can also enhance your chances of finding love. Here are Six tips to help you increase the positivity in your life!
1. Retrain you mind to Focus on Positive Thoughts
Are you a person who continually beats yourself up mentally? Do you constantly question your actions? If so, try to retrain your brain to stop doing that to yourself. The more you talk negatively to yourself, the more that negativity will become a part of you. Instead, practice the power of positive thinking. Any time a negative thought comes into your mind, replace it with a positive one. At some point, this will become more natural as your brain automatically turns a negative into a positive.
2. Surround Yourself with Optimistic People
It’s important to have a positive support group to help each other through difficult times. Notice we mention a “positive” support group? Surrounding yourself with positive people will help you stay positive when in a negative situation. There are plenty of negative people out there—avoid them! Their negative attitudes will only bring you down and be counterproductive to what you are trying to achieve by practicing positive thinking.
Smiling is really important. Do you know it has been proven that if you smile more it actually does lift your spirits? Try to smile when you’re walking around. You’ll be surprised how much better you will feel. Too many people have a permanent frown on their faces these days which is really sad. If you want to be happy, start looking like you are!
4. Exercise your Body and your Mind
We know that exercise is good for our bodies, but what about our minds? You bet it is! It releases those natural endorphins in our brains that make us feel better. Exercise has physical as well as mental and emotional benefits. So getting out there and working out will keep your body get in better shape, as well as boost your self-esteem for having the discipline to exercise. Adding yoga into your exercise routine may also help you learn to really focus and meditate. Exercise is an excellent way to fight the negative effects of bad situations.
5. Increase your Good Karma
Exercising kindness is contagious. So is karma. You’ll be surprised how good it feels to indulge in random acts of kindness. By doing something nice for someone else, you’ll make their day and you’ll feel better. Spread the positive vibes.
6. Express Gratitude.
Even in the worst of times, most of us realize that we still have things in our lives for which we are grateful. Voice those blessings! Practice gratitude. Talk about the things you are grateful for with your support group. Keep a gratitude journal to capture the thankfulness you feel for what you have on a daily basis. Actively acknowledging what you’re grateful for will help you to always have a grateful mind and heart, even when bad things happen.